Systematic afternoon naps to compensate

Systematic afternoon naps to compensate for short nights are not a good idea. The risk of diabetes increases. Longer sleep at night is better.

1. Lie down. Sitting napping can, but offers fewer benefits.

2. is interesting for children at night suffer from bedwetting, nightmares and sleepwalking, which disrupt deep sleep. 

3. An erection on awakening means that the siesta lasted too long.

4. First memory and puts the focus on vigilance Interesting for those who need to perform. Dangerous tasks in the afternoon  http://www.just4burton.co.uk/author/jesicathomas/

5 things you did not know about almonds

Nuts have a lot of  healthy benefits: they contain healthy fats and are good for the heart. However, not all benefits equally known. 5 unknown facts straight

5 things you did not know about almonds

Almonds 

1. Family Peach

Almonds, which we refer to as nuts, are actually stone fruit of the almond tree. That tree belongs to 'prunes' family. Also, cherry, peach and nectarine trees fall under the same category.

2. Calorie nuts

Almonds are grouped with cashew and pistachio nuts to the poorest calorie nuts. Of all the notes they contain less saturated fat. 30 grams of almonds is good for about 160 calories.

Raw or dry roasted are healthiest