Take a "power pose" to
Pull you go back in a quiet room or in the toilets and take
two minutes a different attitude. If you take the attitude of a powerhouse,
your body thinks you really are, and thus perform better.
Put your legs wide; stretch your arms out, take a deep
breath. Take into space; you just blow up like an angry gorilla. Your body is
who you are, and by a power pose you more confident and energetic.
Laugh
Who laughs, produces endorphins, hormones that give a
pleasant feeling. Endorphins can even work as a painkiller and to bond with
others worry.
Take a break such as sports http://www.just4burton.co.uk/author/jesicathomas/
This is a tip of business magazine Forbes. See the lunch as
sports teams see the break for the second half.
Take a few minutes alone to determine where you are and what
your priorities should be for the second half of the day, depending on how your
work in the morning has developed again.
4. Listen to your personal power song
Whether you're into good old rock songs, or rather some
solid hip hop listening, you can send your mood with music.
Even when listening to music in the background just happens
while you are busy with something else, you can again make a positive,
energetic, discovered a researcher at the University of Groningen.
